Spirulina is a magical plant that grows in Hawaii along with other places around the globe. It had been significantly overlooked, but it is becoming one of the most researched super foods in the world. This is because it has amazing health benefits when consumed. It is known for its powerful nutrition profile. Here are some of the proven health benefits it is known for;
May Help Balance Blood Sugar
Medical experts have encouraged people who have diabetes to take spirulina because it may help in balancing their blood sugar. Some people use it as their medication because some studies have shown that it lowers blood sugars. In addition to that, it reduces HbA1c that is responsible for making blood sugar levels in the long term.
Eliminates Heavy Metals From The Body
Studies have shown that when spirulina binds with heavy metals in the body, it removes them. Because it is filled with chlorophyll, it removes toxins from the blood, and that strengthens the immune system. Research that was recently conducted showed that combining 5 grams of spirulina with zinc on a daily basis could lower arsenic toxicity by almost half.
Muscle And Endurance Benefits
People who consume spirulina could all agree that it helps to increase fat burning during exercise. Its high antioxidant content enables it to reduce exercise-induced oxidation. Oxidation leads to muscle fatigue, therefore, making it difficult for the individuals to gain muscles. Taking spirulina enables the individuals to have increased endurance and less muscle damage after exercising.
Lowers Blood Pressure
Phycocyanin is a pigment found in spirulina that has been found to have antihypertensive effects. This means that it reduces blood pressure. Japanese researchers found that taking the algae reverses endothelial dysfunction in metabolic syndrome. That is a good thing because metabolic syndrome is the leading cause of diseases like heart disease, stroke, and diabetes.
Speeds Up Weight Loss
It is important to be on a diet that is rich in spirulina because it promotes weight loss through a variety of mechanisms. It takes more energy to metabolize it, therefore consuming it facilitates fat burning and maintaining lean tissue. Overweight people should incorporate it in their diets because they will benefit the most. It helps to curb hunger. Therefore, cravings of processed foods will be reduced, and that will promote weight loss. For maximum results, it is advisable to take it in the morning and midday. It should not be taken at night.